Review Artikel: Pengaruh Diet Semangka Merah (Citrullus lanatus) terhadap VO2Max

  • Annisa Hanifwati Universitas Muhammadiyah Mlang
  • Ajeng Salsabilla Pawestri Universitas Muhammadiyah Malang
  • Hanna Cakrawati Universitas Muhammadiyah Malang
  • Anung Putri Illahika Universitas Muhammadiyah Malang
Keywords: Semangka merah (Citrullus lanatus), Citrulline, VO2max, Aktivitas fisik, red watermelon (Citrullus lanatus), physical activity

Abstract

Technological rapidly developments influence in lifestyle changes of people who do sedentary lifestyles. Lack of physical activity can reduce the value of VO2max, so that will impact on lowering physical fitness index. Value of VO2max can be increased through consumption of red watermelon (Citrullus lanatus) that is contained citrulline. Red watermelon is the richest source of citrulline compared to other fruits or vegetable on cucurbitaceae plants. Substance of citrulline that enters the body is converted to nitric oxide (NO) which can increase VO2max through the mechanism of oxidative phosphorylation in mitochondria. This study is to know the effect of red watermelon (Citrullus lanatus) to VO2max. This paper is a qualitative study of literature. Bibliography like articles and literature books were obtained through the Elsevier, PubMed, Cochrane Library, and Google Scholar search engines. The result of analysis shows that the consumption of red watermelon (Citrullus lanatus) affects of VO2max enhancement. Nutrients of citrulline, which is contained in red watermelon, increases NO bioavailability and has an effect on increasing VO2max. In conclusion consumption of red watermelon juice (Citrullus lanatus) affects to value of VO2max.

Downloads

Download data is not yet available.

References

Bloom DE, Chen S, McGovern M, Prettner K, Candeias V, Bernaert A, Cristin S. The Economics of Non-Communicable Diseases in Indonesia. World Economic Forum. 2015. Vol.1 (2): 3-11.

Pramudita SR, Nadhiroh SR. Sedentary Activity and Nutrient Adequacy Level among Overweight and Normal Adolescent. Media Gizi Indonesia. 2017. Vol.12(1):1-6.

Sari N, Purnama A. Aktivitas Fisik dan Hubungannya dengan Kejadian Diabetes Melitus. Jurnal kesehatan. 2019. Vol.2(4): 368-381.

World Health Organization. Noncommunicable diseases, WHO. 2018.

Fitra N, Noordia A. Hubungan Persentase Lemak Tubuh Terhadap Kemampuan VO2max Pada Atlet Gulat Kota Surabaya. Jurnal Kesehatan Olahraga. 2015.Vol.3(3):118-124.

Ninzar K. Tingkat Daya Tahan Aerobik (VO2 Max) Pada Anggota tim Futsal Siba Semarang. Jurnal Mitra Pendidikan. 2018. Vol.2(8):738-749.

Shahi V, David R, Richard S, Eric K. Setting a VO2 Max Standard for NASA Astronauts during Spaceflight. United States, NASA Johnson Space Center. 2018.

Safitri I, Dieny FF. Pengaruh Sari Umbi Bit (Beta Vulagaris) Terhadap VO2max Atlet Sepak Bola. Journal of Nutrition College. 2015. Vol.4(2): 202-210.

Setiawan MI, Widyastuti N. Pengaruh Pemberian Jus Semangka Kuning (Citrulus Lanatus) Terhadap Konsumsi Oksigen Maksimal (VO2max) Pada Atlet Sepak Bola. Journal of Nutrition College. 2016. Vol.5(2): 64-70.

Larsen FJ, Schiffer TA, Sahlin K, Ekblom B, Weitzberg E, Lundberg JO. Mitochondrial oxygen affinity predicts basal metabolicrate in humans. The FASEB Journal. 2011.13: 149-159.

Nair KS, Irving BA, Lanza LR. Can Dietary Nitrates Enhance the Efficiency of Mitochondria?. Cell Press. 2011. Vol.13(2):117-118.

Bailey SJ, Blackwell JR, Williams E,Vanhatalo A, Wylie LJ, Winyard PG, Jones AM. Two weeks of watermelon juice supplementation improves nitric oxide bioavailability but not endurance exercise performance in humans. Nitric Oxide. 2016.

Ridwan R, Razak HRA, Adenan MI, Saad WMM. Supplementation of 100% Flesh Watermelon [ Citrullus lanatus (Thunb.) Matsum. and Nakai] Juice Improves Swimming Performance in Rats. Korean Society of Food Science and Nutrition. 2019. Vol.24 (1): 41-48.

Joshi V, Joshi M, Silwal D, Noonan K, Rodriguez S, Penalosa A. Systematized Biosynthesis and Catabolism Regulate Citrulline Accumulation In Watermelon. Elsevier. 2019. 162: 129-140.

Tamburini E, Costa S, Rugiero I, Pedrini P, Marchetti MG. Quantification of Lycopene, β-Carotene, and Total Soluble Solids in Intact Red-Flesh Watermelon (Citrullus lanatus) Using On-Line Near-Infrared Spectroscopy. Sensors. 2017. Vol .17(746): 1-12.

Hartman JL, Perkins-veazie P, Wehner TC. Citrulline and Arginine Are Moderately Heritable in Two Red-fleshed Watermelon Populations. HortScience. 2019. Vol.54(2):200-205.

Assefa AD, Hur OS, Ro NY, Lee JE, Hwang AJ, Kim BS, Rhee JH, Yi JY, Kim JH, Lee HS, Sung JS, Kim MK, Noh JJ. Fruit Morphology, Citrulline, and Arginine Levels in Diverse Watermelon (Citrullus lanatus) Germplasm Collections. Plants. 2020. Vol.9(1054): 1-16.

Figueroa A, Wong A, Jaime SJ, Gonzales JU. Vascular Benefits Of L-Citrulline And Watermelon Supplementation. Wolters Kluwer Health. 2017. Vol.20 (1): 92-98.

Valdes BR, Soares GM, Sterwart B, Figueiredo LC, Faveri M, Miller S, Zhang YP, Feres M. Effectiveness of a pre-procedural mouthwash in reducing bacteria in dental aerosols: randomized clinical trial. Original Research Periodontics. 2017.

Herzig S, Shaw RJ. AMPK: Guardian Of Metabolism And Mitochondrial Homeostasis. Nature Reviews | Molecular Cell Biology. 2017. Vol.1: 1-15.

Affourtit C, Bailey SJ, Jones AM, Smallwood MJ, Winyard PG. On the mechanism by which dietary nitrate improves human skeletal muscle function. Frontiers in Physiology. 2015. Vol.6(1): 211.

Hezel MP, Liu M, Schiffer TA, Larsen FJ, Checa A, Wheelock CE, Carristrom M, Lunberg JO, Weitzberg E. Effects Of Long-Term Dietary Nitrate Supplementation In Mice. Redox Biology. 2015. Vol.5: 234-242.

Kent GL, Dawson B, Cox GR, Abbiss CR, Smith KJ, Croft KD, Lim ZX, Eastwood A, Burke LM, Peeling P. Effect of Dietary Nitrate Supplementation on Thermoregulatory and Cardiovascular Responses to Submaximal Cycling in The Heat. European Journal of Applied Physiology. 2018. Vol.1(1).

Wehner TC, Naegele RP, Perkins-Veazie P. Heritability and Genetic Variance Components Associated with Citrulline, Arginine, and Lycopene Content in Diverse Watermelon Cultigens. HortScience. 2017. Vol.52(7): 936-940.

Allerton TD, Proctor DN, Stephens JM, Dugas TR, Spielmann G, Irving BA. L-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients. 2018. Vol.10(921): 1-24.

Ridwan R, Razak HRA, Adenan MI, Saad WMM. Supplementation of 100% Flesh Watermelon [ Citrullus lanatus (Thunb.) Matsum. and Nakai] Juice Improves Swimming Performance in Rats. Korean Society of Food Science and Nutrition. 2019. Vol.24 (1): 41-48.

Rusdiawan A, Habibi AI. Efek pemberian jus semangka kuning terhadap tekanan darah, kadar asam laktat, dan daya tahan anaerobik setelah aktivitas anaerobik. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran. 2020. Vol.6(2): 316-331.

Rizal M, Segalita C, Mahmudiono T. The Effect of Watermelon Beverage Ingestion on Fatigue Index in Young-Male, Recreational Football Players. Asian J Sport Med. 2019. Vol.10(2).

Nair KS, Irving BA, Lanza LR. Can Dietary Nitrates Enhance the Efficiency of Mitochondria?. Cell Press. 2011. Vol.13(2):117-118.

Maoto MM, Beswa D, Jideani AIO. Watermelon as a potential fruit snack. International Journal of Food Properties. 2019. Vol.22(1): 355-370.

Wolff M, Brorsson A, Midlov P, Sundquist K, Strandberg. Yoga – a laborious way to well-being: patients’ experiences of yoga as a treatment for hypertension in primary care. Scandinavian Journal of Primary Health Care. 2017. Vol.1:1-10.

Martinez-Sanchez A, Alacid F, Rubio-Arias JA, Fernandez-Lobato B, Ramos-Campo DJ, Aguayo E. Consumption of Watermelon Juice Enriched in L-citrulline and pomegrenate ellagitannins enhanced metabolism during physical exercise. Journal of Agricultural and Fodd Chemistry. 2017. pp 1-39.

Gonzales JU, Raymond A, Ashley J, Kim Y. Does L-citrulline supplementation improve exercise blood flow in older adults?. Experimental Physiology. 2017. 102: 1661-1671.

Cutrufello PT, Gadomski SJ, Zavorsky GS. The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance. Journal of Sports Sciences. 2015. Vol.33(14): 1459-1466.

Oliviera CS, Gomes FS, Constant LS, Silva LF, Godoy RLO, Tonon RV, Cabral LMC. Integrated membrane separation processes aiming to concentrate and purify lycopene from watermelon juice. Innovative Food Science and Emerging Technologie. 2016. Vol.38:149-154.

Monica E, Rollando R. Identifikasi Dan Isolasi Senyawa Likopen Dari Semangka (Citrullus Lanatus). Jurnal Ilmu Farmasi dan Farmasi Klinik. 2019. Vol.16(1): 80-85.

Mohammed AI, Bayati MA. Comparative Study Among Watermelon Crud Extract, Citrulline And Lycopene On Some Reproductive Indices. International Journal of Research In Medical and Health Sciences. 2014. Vol.3(6): 7-14.

Ahmad A, Dempsey SK, Daneva Z, Azam M, Li N, Li PL, Ritter JK. Role of Nitric Oxide in the Cardiovascular and Renal Systems. International Journal of Molecular Sciences. 2018. Vol.19(2605): 1-23.

Ding Z, Johanningsmeier SD, Price R, Reynolds R, Truong VD, Payton SC, Breidt F. Evaluation of nitrate and nitrite contents in pickled fruit and vegetable products. food control. 2018. 90: 304-311.

Mehri F, Heshmati A, Moradi M, Khaneghah AM. The concentration and health risk assessment of nitrate in vegetables and fruits samples of Iran. Toxin Reviews. 2019. Vol. 1(10).

Published
2023-01-14
How to Cite
Hanifwati, A., Pawestri, A. S., Cakrawati, H., & Illahika, A. P. (2023). Review Artikel: Pengaruh Diet Semangka Merah (Citrullus lanatus) terhadap VO2Max. ARTERI : Jurnal Ilmu Kesehatan, 4(1), 37-43. https://doi.org/10.37148/arteri.v4i1.253
Section
Reviews